English Karate Championships

Video of the EKF English Championships 2011 (Sheffield), Ishinryu Team Kata performed by Sensei John Gardiner, Sensei Jonathan Mottram (Barking Abbey Ishinryu) and Steve Karwacinski (Barking Abbey Ishinryu)View Video

Lesson Plan

What to expect from your first Karate lesson

Your first Karate lesson and the following few weeks will be focused on improving your fitness and preparing your body for Karate.

You will perform exercises that will bring about increases in cardiovascular fitness, improvements in flexibility and mobility, and increases in muscular strength and endurance.                                                Read More

Site Still Under Construction

Southend Ishinryu is still currently under construction and will be finished very soon. For further information please visit our Facebook page or use the contact form.